The key to being a great bodybuilder is choosing to be one. Becoming a bodybuilder and being bigger and stronger than most people is simply a choice that you make. In fact, I could end this article with that said (some of you probably wish that I would.

Welcome to the Beginning Bodybuilder's Guide To Building Muscle Super Feature. Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information from the pros, amateurs and experts on what it takes to build muscle.

Everyone has a person who motivated them into lifting. Many of us would say Arnold because his physique is something we all wanted.

For those older, natural bodybuilders out there, the idea of manipulating the body's release of natural hormones through exercise and diet should be quite exciting. Learn why and how...

Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...

In fact, ask any top bodybuilder, fitness, or figure competitors, they’ll argue that nutrition is what makes the most difference between success and failure.

Being balanced is not something that bodybuilders are good at turning on or off and it doesn't happen over night... Use the following experiences and workout secrets for an amazing workout!

When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass.

If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!

When you've got a steak that both tastes great and has a good load of protein, the peas and carrots next to it sort of blend into the background. Big mistake. You need veggies to reach your full potential as a bodybuilder