We often hear of the practice of the Sun Salute or the Surya Namaskar in yoga and power yoga. This powerful physical routine is often confused to have a strong religious bearing to Hinduism. Ignorance can often lead to confusion and so this article attempts to throw more light on the religious bearing of the Surya Namaskar or the Sun Salutation.

The word yoga is a Sanskrit word which means, 'to join'. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). Yoga includes physical exercises that train the mind, body and breath and connects a person to his spiritual side. This article will help you learn more about the different types of yoga.

Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating post natal depression and stress. Read on to know more about how yoga for pregnant women keeps them healthier and more relaxed.

Laugh and the world laughs with you. Never mind what follows next because we all know that laughter as a medicine is one of the best ones.

Yoga is an ancient Indian practice, which means 'union' in Sanskrit. Yoga is a unique way to improve one's lifestyle and health. There are many medical benefits one can reap by regular practice of yoga. Let us see the various medical benefits of yoga for men, women and kids.

Have you lately started your yoga practice and you want to know the calories burned by yoga? Scroll down to find the number of calories burned by performing different types of yoga...

Yoga is an ancient system that consists of practicing certain physical postures and breathing techniques. To know about yoga health benefits, read on...

Yoga has been the most ancient way of achieving not just physical fitness, but mental and spiritual upliftment too. Yoga basics aim to motivate those who yearn a holistic cleansing of the internal system and harmony of body, mind and soul. Read on to know more...

There is probably no other exercise like yoga for stress relief. Stress relief yoga has become a popular stress buster and for good reason too. Let us learn a little something more about this:

The different Yoga warm up exercises and poses mentioned below should help in preparing the body for complicated postures