Yoga Pilates for men is increasing in popularity because more athletes recognize the importance of cross-training.
The Benefits of Yoga Pilates for Men

There are mainstream classes that feature yoga routines customized to a man's physique and energy level, and Pilates, founded by former boxer and fitness expert Joseph Pilates, builds existing strength to enhance other areas of fitness. Thus, it seems natural to combine the two practices for a diverse workout that doesn't compete with primary exercise activities.

The benefits of yoga Pilates for men include:

Increased flexibility, especially in the hips, thighs, and hamstrings
Less lower back pain as the abdominal core is strengthened
Improved coordination, which contributes to the performance in other sports
Less muscle soreness, even in targeted areas
A relief from joint pain
Less stress
A Typical Yoga Pilates Routine

The core of yoga is to unite body, mind, and spirit together through breath to achieve a greater awareness. Joseph Pilates designed his routine specifically for improved physical fitness, but with control. The breath propels the yogi into the next asana, while Pilates forces breath out as the body pulsates through motion.The two disciplines are similar in that they are both accessible to beginners, and work from the core of the body outward.

A yoga Pilates routine for men might follow this sequence:

A yoga warm up of twists, such as Seated Spinal Twist.
Next, some standing poses, such as the Warrior series and Sun Salutations.
Then, Pilates mat work, such as the The Hundred, Roll-Up, Plank, Leg Stretch, Leg Circles, and Pelvic Curl.
Finally, a return to floor yoga, such as Child's Pose and Bound Ankle Pose, followed by a relaxation or meditation series to close the session.
As with any exercise, yoga Pilates for men can be as rigorous as you wish. While performing Sun Salutations, for example, you can hold in full plank pose, rather than resting on elbows and knees. Add Pilates equipment such as stretch bands or magic circle for greater resistance during Leg Stretch and Roll-Up.

Finding a Class

It's important to follow the instruction of a certified yoga or Pilates teacher if you're new to either practice. Visit Yoga Alliance or Yoga Meetup to find yoga classes. For Pilates instructors and classes, try PMA Pilates Certified or Pilates Method Alliance.

Each registered organization will have more information about yoga Pilates opportunities.