Taking a private yoga lesson can give you the hands-on direction you need to accomplish your yoga goals or help manage your stress.
History

Historically, yoga was taught privately, wherein the master teacher passed on his knowledge to his student. Yoga today is a collection of the knowledge and experiences passed down from yoga teachers over 6,000 years ago. Modern yoga classes did not start to become popular until the 1960s. Until then, the small private yoga lesson was the norm.

Benefits of a Private Yoga Lesson

If you have been taking yoga for a while, a private yoga lesson can help you get past plateaus in your practice or help you explore and deepen your practice. If you are new to a particular style, you can learn the basics so you feel comfortable in a larger yoga class. Injuries, fears, stress, and disabilities can all be addressed on an individual basis in a private lesson.

Injury and Limitations
If you have a disability or injury and can't drive to a studio or gym for a yoga class, hire a private yoga teacher to give you personalized instruction. A yoga instructor can assist you in stretching and strengthening your muscles, in a safe manner, guiding your alignment and helping you gain the full benefit of each pose. If you use a wheelchair for mobility, or undergoing prone rehabilitation, a specially-trained yoga instructor will be able to help you move with hands-on manipulation. Make sure this type of yoga instructor has specialized training in disabilities and get doctor approval before starting a fitness routine.

Athletes
Many athletic teams employ yoga instructors for private lessons to improve their athletes' performance and reduce injury. Flexible muscles are important for injury reduction.

Private Celebrity Sessions
Movie stars and famous people often have their personal trainers who does yoga with them on a regular basis. Celebrities such as Madonna, Meg Ryan, Jennifer Aniston and Ricky Martin all employ private yoga teachers on a regular basis. Relaxing and letting go when there is a famous yoga participant in the room may be difficult for the teachers and students alike, so having a private lesson is important for them.

Parties
Special events such as parties, women's groups, or bridal showers can be even more special with a private session. Give a personalized lesson to a bride or groom on the morning of their wedding to calm nerves or just start the day in a joyous mood.

Corporate Groups or Conventions
Though not necessarily personalized yoga instruction, many corporations are bringing in yoga instructors to help meet the challenges of modern day business, de-stress workers, and increase energy and vitality. Yoga sessions in the corporate world can increase productivity as health, self-esteem and morale improves. Classes can be scheduled during lunch or before or after the workday. Some corporations also include yoga instruction as part of a convention schedule.

Conclusion

Private yoga instruction is definitely becoming more common. Remember to consult your physician before starting any exercise program, especially if you have special concerns or disabilities