What are the top ten medical benefits of yoga? While the practice has been around for centuries it is only recent that both doctors and physical therapists have come to recognize yoga for its health benefits.
Top Ten Medical Benefits of Yoga

Improved Strength
Yoga can strengthen your mind and your body. It even strengthens your internal organs and helps to realign them to work in conjunction with one another. While holding postures, you can strengthen muscles and joints.

Power Healing
If you're a fan of yoga, there is no denying that it can heal, and in a powerful way. Many people report relief from all sorts of ailments, including allergies, respiratory problems, and diabetes, because of a regular yoga practice. Yoga also helps your digestive system, circulatory system, and reproductive system stay in sync. Along with healing, yoga encourages longevity.

Increased Energy
With all the energy drinks available on the market, it appears we are a tired world of people! Yoga helps to activate your energy pathways. You will gain vitality and strength. People looking for an energy boost need to look no further than a healthy yoga routine.

Added Flexibility
Both doctors and physical therapists are recommending yoga to help your body be more limber. People with bad backs, repetitive stress injuries, and pain after surgery have found relief through the stretching techniques available through yoga.

Enhanced Mind Power
Dust the cobwebs out of your mind through yoga. One of the many medical benefis of yoga that many people report is increased awareness and improved concentration.

Mental Health
Depression affects millions of people, but some have found a combination of therapy and yoga to be helpful. Repeating mantras have a calming effect, and poses help stabilize the mind and keep it at rest. Yoga has also proved to be helpful for patients with Alzheimer's and dementia.

Relief from High Blood Pressure Symptoms
If you have high blood pressure, you can do a gentle yoga series to keep your condition under control. The calming practice of yoga using breathing control such as pranayama can help to lower your blood pressure.

Controlled Asthma
Children and adults with asthma may have less flares if they practice yoga. The best techniques used are cleansing (kiryas), maintenance (asanas), and breathing (pranayama). Bring your asthma to tolerable levels with yoga.

Less Respiratory Ailments
Folks with constant bronchitis and other respiratory ailments can be helped tremendously by yoga. Breathing exercises help people control coughing spells or improve the ability to breathe freely. As you strengthen your breathing techniques, your respiratory system becomes stronger, allowing better flow and reducing inflammation.

Easier Menstruation/Childbirth
The pain of monthly menstruation can be devastating to some women, to the point where they can't function. Yoga helps relax tight muscles in your body to ease the pain from menstruation. Yoga has also been used in childbirth to help relax both the mother and the baby so a fulfilling, alert, and calming birth is experienced.

Give Yoga a Try

These are only a few of the many medical benefits of yoga that people report. Join a yoga class, find some calming poses, breathe for relaxation, and strengthen every part of you.