Any time you need a little relaxation and exercise, a home yoga lesson can meet your needs without having to cost a fortune or involve travel time. Whether you pop in a yoga DVD, simply practice your Downdog until the form is just right, or hire a private teacher, practicing yoga at home can be a supremely beneficial experience.
Goals of Yoga

Many people take up yoga for a combination of reasons. Stress reduction, health problems, and physical goals top the list. The good news is that whether you want to lose weight, tone muscles, reduce stress, learn meditation, improve your routine, or achieve better balance, practicing yoga at home can help you meet all of these common yoga goals.

As you design your own ideal home yoga lesson plans, be sure to tailor them to your own individual goals. There are many different kinds of yoga, from restorative, gentle yoga to athletic, Power yoga. Choosing the right type of yoga to meet your specific objectives is the first step to reaping the full benefits of yoga.

Home Yoga Lesson Options

Depending on why you want to practice privately, you might gravitate towards different home yoga lesson options. If you would rather practice at home because of the expense of going to a studio, a few DVDs and informational books can offer you guidance in your routine. If you don't have time to go to a yoga studio, but finances are not an issue, hiring a private instructor can be an effective option for doing yoga at home. Lastly, don't forget that even if you go to a yoga studio twice a week, you can really enhance your practice by doing short sequences of asanas, meditation, or pranayama on a daily basis at home.

Private Yoga Instructor
Private lessons can be costly; anywhere from $25 to $100 an hour, or much more for famous instructors. However, they provide an unparalleled level of one-on-one attention. For the absolute beginner who would like some intensive help getting started, or the experienced yogi who wants some direct assistance with perfecting technique, a private instructor is an ideal solution.

While many private instructors prefer to teach individual lessons at their studios, there are also teachers who are willing to come to your home, sometimes for an extra fee.

In major metropolitan areas, it is easy to find instructors who offer private lessons, such as MyOwnYoga in New York City or Laura Morgan Yoga in Los Angeles. In less populated regions, your best bet may be to call the local yoga studios and inquire about private lessons. You can also search all registered yoga teachers in your region on the Yoga Alliance website.

Individual Home Practice
If you already have experience with yoga, a home practice that you design is an affordable option. When planning your sessions, aim for regular practice so you can easily remember your routine, but don't let the sequence of asanas become automatic. Mindful practice reaps the most benefits.Use a book or a favorite DVD for inspiration, and create a variety of pose sequences. For example, make a series of energizing poses for morning practice and a series of relaxing poses for winding down in the evening. For stress-relief, choose several breathing exercises and poses that do not require you to stretch your limits of balancing or stretching.

Yoga DVDs and Books
While a book is not very handy if you are halfway into a pose and stuck on how to get into the final version, instruction and philosophy manuals are an excellent source of information for students practicing at home. If you do yoga at home with DVDs, investing in a few books can help take your practice to the next level.DVDs are a wonderful resource for home yoga lessons on a limited budget. Choose DVDs that each focus on a separate goal you have for yourself, such as fat-burning one day, core strength the next, and relaxation after that. Also consider a variety of DVDs with different session lengths.