Kriya means action in Sanskrit and the term is used to describe various techniques in yoga. Kriya yoga is an ancient technique that was revived by Mahavtar Babaji in1861. This form of yoga was hidden in secrecy for a long period of time. After its revival the yoga technique was taught to disciples in an unbroken link of spiritual succession.
Paramhansa Yogananda is one of the most popular names associated with this type of yoga. Kriya yoga is taught through initiation and cannot be understood by reading a book on Kriya yoga. It is important to learn the technique from a Kriya yogi or kriyaban to learn this form of yoga and reap the health benefits. The Kriya technique is known to act as a source of inspiration and provide all answers that a practitioner may have in mind. Kriya yoga clears the brain, strengthens and stimulates the functions of the brain and helps magnetize the body. Kriya yoga operates on the premise of stimulating the source of growth or spiritual energy in the spine. This spiritual energy is stimulated and strengthened through breathing exercises that help open the channels of energy and help maintain an energy balance within the body. The proponents of Kriya yoga suggest that Kriya yoga as a method can oxygenate the blood reducing dependence on normal ways such as breathing to keep the body alive. It is also important to note that Kriya yoga is not an instant way to gain spiritual consciousness. Kriya yoga gains effectiveness only when a yogi practices the technique with sensitivity, awareness and an open heart. Kriya yoga or the Path of Kriya that is taught today comprises of four techniques that include energization exercises, Aum technique of meditation, Hong Sau technique of concentration and the Kriya technique. It takes about a year to master or establish the first three techniques from a Kriya yogi. Learning the Kriya technique is the last step to the Path of Kriya. Discipleship is also of utmost importance to the Path of Kriya. The Kriya yogi has to continue practicing the techniques even after receiving the Kriya technique.

Kriya Yoga Liberation Technique
Kriya is considered as a liberation technique that helps people overcome everyday struggles. Kriya yoga also provides a new way of life bereft of vices. Kriya yoga involves channelizing the life force or prana through specific passages in the spine. The body and mind is united in this pursuit to achieve a superior state of consciousness.