Scoliosis is a medical condition characterized by curvature of the spine. The spine tends to curve towards one side, resulting in symptoms such as unevenness of the shoulders and waist. The hips may also become raised on one side.
The exact cause of this condition is unknown, although it is believed to result from hereditary factors. Most cases of scoliosis are mild and treatment is not required. However, the curvature may increase as the individual advances in age.


This may lead to disruption in lung functioning. Treatment for scoliosis usually involves braces and surgery. These can put a stop to the worsening curvature of the spine. Weakening of the spine muscles in scoliosis may result in pain. In some cases severe back pain may also be experienced.
There is no evidence that exercises for scoliosis actually help in straightening the curvature of the spine. However, these do assist in strengthening the spine muscles and enhancing their flexibility. Exercises are generally recommended for individuals with mild scoliosis. The pain caused by spinal curvature is also alleviated. A temporary reduction in curvature may also sometimes occur. Exercises for scoliosis in children may help to reduce curving of the spine. However it is important to consult a doctor before performing any exercise. The most beneficial yoga exercises for scoliosis include Makarasana (crocodile pose) and Supta Matsyendrasana (supine spinal twist). In the crocodile pose, first lie down on the stomach with the hands at the sides. The chest and chin must touch the ground. Stretch both the legs fully and separate them with the toes pointing out. Then raise the head and torso. Place your right hand beneath the left shoulder and the left hand beneath the right shoulder. You should be able to form a double triangle with your hands. Lower your forehead on the triangle and relax the entire body. Breathe deeply and hold the pose for as long you feel comfortable.
The supine spinal twist involves lying down on the back with the arms at the sides and the palms facing down. Bend your right knee and keep your right foot on your left knee. Exhale and lower your right knee to your left and twist your spine and lower back. The shoulders must remain flat on the floor. You may also rest your left hand on the right knee to add more weight. Breathe and hold the posture for 6 breaths. Inhale, roll your hips back and exhale as you bring your leg back to the floor. You can then repeat this exercise on the other side.