Not happy with your body shape? Wondering what is the best way to lose 10 pounds in 2 weeks? Here is a ready reckoner that can put your worries to rest.
All of us have, sometime or the other, felt the urgency to lose a large quantity of weight in a short period of time. It could be because of any reason, such as a wedding, or a prom, a beauty contest or (in the case of defense personnel) even an inspection from senior authorities.

But help is at hand. There are some fool-proof ways that can aid in bringing about weight loss in a short span of time. Here is the best way to lose 10 pounds in 2 weeks. It consists of a combination of 5 measures which have to be followed simultaneously.

1- Intensive Exercise:
Some form of physical exercise everyday, for one full hour, will be very beneficial. This refers to intensive exercising, not casual physical activity. Exercises can include either brisk walking, cycling, swimming, jogging, running or even a combination of these. Joining a gym for the same will also help, because if you have spent money on a weight loss program, you are more likely to follow it with complete discipline.

2- Avoiding Junk Food:
The harsh truth of our lives is that junk food is unhealthy. Get rid of the habit of snacking up on junk foods every now and then. Say good-bye to burgers, chips, deep-fried foods, soft-drinks and sodas. If they have to be eaten, eat them in moderation. Wherever possible, replace them with healthier snack options like salad (without any rich dressing), nuts, fruits and brown bread sandwiches.

3- Changes in Eating Pattern:
Instead of eating 3 large meals, break it up into 6 small meals in a day. Smaller, more frequent meals keep your blood sugar stable and provide a steady source of energy, which in turn fuels your metabolism. Many of us who wonder how to lose 10 pounds in 2 weeks often forget this fundamental rule, because we have become conditioned to the routine of 3 meals a day. This needs to change to get the desired results while implementing this best way to lose weight.

4- Incorporate More Fat-Fighting Foods In Daily Diet:
Research has proven the effectiveness of certain food items in fighting fat. These foods include almonds, soybean, eggs, lentils, fish, yogurt. Almonds are high in Alpha-Linolenic Acid (ALA), which can accelerate your metabolism. Also, almonds have high fiber content and the good fat (HDL) which satisfies appetite very soon. So you are less likely to have cravings and overeat. Eat a handful everyday. Eating eggs for breakfast makes you feel fuller for longer, so that you eat less at your next few meals. Calcium-rich fat-free yogurt can boost your body's fat-burning mechanism, and accelerate weight loss. Lentils being high in protein and soluble fiber stabilize blood sugar levels. The end result is - a flatter tummy.

5- Weight-Training:
This is another way of improving the appearance of your body, as it basically involves a type of strength training that uses weights to increase strength. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and the body's own weight in case of chin-ups and push-ups. Weight training exercises help in improving muscle strength, bone-density, flexibility and metabolic rate. These exercises help in getting rid of excessive flab, and give your body a toned look. However, they need to be done under the guidance of fitness trainers and experts.

In addition to the above, drinking 8-glasses of water and getting sound sleep of 7 hours everyday, will improve the effectiveness of the new exercise and diet routine. All these measures have to be followed with consistency and require a lot of discipline. They have to be practiced everyday, for 2 weeks, and the results will be there for all to see. There are many other ways to lose 10 pounds in 2 weeks, but they include crash diets. Crash dieting is, altogether, an unhealthy practice and not at all the best way to lose 10 pounds in 2 weeks!

Health experts would say that there is no one best way to lose 10 pounds in 2 weeks, because what works for one person may not work for the other. But in general, a combination of the above five measures is recommended to all those who enroll for weight loss programs. Of course, it goes without saying that it would do you a lot of good to practice this way for the rest of your life! Good health is one of the best gifts that we can give ourselves.