Jon Benson’s Every Other Day Diet or The EODD for short is a diet based on calorie cycling. The EODD diet claims to achieve significant weight loss by providing an eating plan that employs daily meal plans that are lean protein and then punctuating them with high calorie feed days where you can go out and eat burgers and fries if you wish. Jon not only allows this in his plan but he “demands” it.
This is what is suppose to keep your metabolism roaring and the fat coming off. And at least a couple of doctors agree with him. These feed days not only help keep your metabolism high but they provide relief from the constant low calorie hell that other diets are. The second major feature of the EODD diet is the EODD SNAPP system that emanates calorie counting. These two features make this diet an attractive alternative to traditional dieting. Below are some of the features of this diet.
The Every Other Day Diet™ System—a 184-page EODD SNAPP! Weight Loss Success Kit that reveals every principle behind our revolutionary “no calorie-counting”, “eat the foods you love” System for life-long weight loss and health! ** Includes our Easy Exercise Guide and over 60 recipes and meal plans! ** A full YEAR of weekly motivation and encouragement from our Every Other Day Diet Member’s Only Forum! A full YEAR of Holly’s Weekly Recipe Secrets!, with a variety of new Dieter’s Choice Recipes and Smoothies weekly! All NINE of the bonuses—a value of over $197.00! Instant access to everything you see here! We save you money by offering the entire System in instant access digital files. Super easy to download, too! If you can read this text, you can access our System within seconds! Jon’s F I T 365 E-Zine! Stay motivated and informed all year long!
The EODD diet has a pretty good track record and there is no reason you shouldn’t lose weight if you follow the plan faithfully and with feed days it shouldn’t be all that hard. The only drawback to the EODD diet system would be for those who want to lose weight quickly. There is an EODD 21 lbs in 21 day section to this diet, but realistically you should expect to average between 1 to 2 lbs a week.
WarpSpeed Fat Loss Review
As the name implies, Warpspeed Fat Loss is all about losing weight as quickly as you can. It boasts up to 20 lbs in 28 days, It has been featured in a slough of magazines, everything from Men’s Health to Oxygen: 16 magazines in all. It has an excellent record as far as returns go and that is one way to measure the success of a diet program. It features a 28 page done-for-you diet that is so easy to follow and will get you off to a very fast weight loss with ease. Below are a list of the features of WarpSpeed Fat Loss:
Training 2.0 Manual Expanded Nutrition Manual No Brainer Fat Loss Diet Done-For-You 28 Day Meal Plans 3x Diet Plans 3x Vegetarian Diet Plans Warp Speed Fat Loss 2.0 Training Program Warp Speed Fat Loss Home Gym Edition Warp Speed Fat Loss Extreme Training Fat Loss Mastermind Recordings Vol. 1 & 2 Training Program Workout Sheets Exclusive Bonuses Ripped and Ready Abs Program Learn more6 Day Rapid Weight Loss Protocol


As you can see vegetarians are not left out of this plan. This WarpSpeed Fatloss plan also receives a 9 out of 10 stars. Its major drawback is that it relies on more will power than does the EODD diet. This plan is very extensive and also has a good track record. If you are wanting to lose weight fast this one might just be for you.
In the end both of these diets are winners. One is for those of us who would like to lose weight with very little will power and the other is for those of us who just want to get it done quickly.