The Diet Solution Program is a 180 pages, information filled book about nutrition. However, don’t let the 180 pages number scare you. It’s written in an easy to follow and implement manner. The emphasis is on taking action with a list of action steps in each chapter which you can start taking immediately.
The The Diet Solution Program is made up of 3 parts and 17 chapters which cover everything you need to know about how to eat well to be healthy and lose weight without following a specific diet plan.
Here are some of the material covered:
How to discover your metabolic type
Why calorie counting is unnecessary to lose weight
How to plan your meals to fit your personal physical make-up
The truth about organic food
Good fats vs. bad fats. (this is a true eye-opener)
Truth about Dairy products
The truth about soy (this literally blew me away)
How water influences your health and what you need to do about it
Truth about artificial sweeteners


How to eat grains
A bucketful of more nutrition related materials
What I particularly like about the The Diet Solution Program is that it allows you to build a sensible eating plan without depriving you of calories or any necessary macro-nutrient.
It is also one of the most comprehensive books I’ve ever read and the closest thing to a nutrition bible which I’ve encountered.
The author of the The Diet Solution, Isabel De Los Rios, has achieved very remarkable results with her diet and weight loss program. Her success really encouraged me to try out her program, and I will share with you more about my experience with The Diet Solution in this article.
1. What Can You Learn From The Diet Solution?
Isabel has discovered that her clients will always lose weight when they eat the right foods without exercise, but they will never lose weight if they exercise without having the right nutrition plan. This comes from Isabel’s 10 years of research, and it proves that eating habits are of paramount importance when it comes to weight loss.
As soon as I started eating the foods described in The Diet Solution’s nutrition plan, I have felt much healthier, and my weight started to decrease just days after starting the program.
2. Stop Eating The 4 White Devils
Isabel encourages her clients to stay away from the 4 white devils, which she lists as refined sugar, white flour, white sugar and dairy. I was surprised that The Diet Solution encourages people to stay away from dairy, which I take a lot of.
As soon as I started to remove it from my diet, I have had a much easier time losing weight ever since. At the same time, lower your intake of the other 3 white devils listed above, and you should immediately start seeing better fat loss results.