–Drink 2-3 litres of water a day to speed up Weight loss–

…If you are a person who drink very little/no water it’s likely that your body is holding onto water to perform bodily functions. However, when you start drinking ample amounts of water your body says
“Hey! I don’t need this water I was holding any more cause this guy/girl is giving me plenty of water every day!”

Result lose inches off your hips, mid-riff, thighs, calves etc.!

–Get RID of ALL unhealthy snacks in your home!–

Quick Fat Loss TipsDieting is a nightmare when you have your favourite snacks in the kitchen. It can at times almost feel like it is communicating with from within the cupboard to eat it!

So make sure you throw all high sugar snacks, processed foods, high in fat foods etc. Out before you even start your diet.

Try and replace these things with rice cakes, almonds, raw cashew nuts, fruit, low carb diet yogurts etc.

– Make sure your fridge is ALWAYS stocked with the foods in your Weight Loss Diet–

Regardless of whether you have a Body2Shape Diet or some other diet ensure that the ingredients of all the meals in your Diet is in your fridge at all times. This helps to make sure that you don’t veer off track and eat unhealthy foods that can hinder your WeightLoss goals.

Why not make a list of all the foods on your diet and stick it one on your fridge and one in your pocket so that you know what you need from the store. Eventually, you’ll have it memorized!

–Get plenty of rest i.e. 8 hours sleep per night–

This ensures that your body recovers from the stresses of the day and is enthusiastic about the Dieting and exercise ahead.

–High Carbohydrate foods late at night foods turn to fat–

Foods such as Bread, rice, potatoes, cereal etc. Are all high carbohydrate foods. This concerns us because foods high in Carbs are also high in energy and if there is surplus energy provided from eating Carbs it settles as Fat in our bodies.

This holds true particularly late night before sleep and during sleep as we are usually inactive at this time.



–Never miss meals, it’s doesn’t help fat loss!–

This has to be one of the biggest misconceptions amongst those who are new to losing weight. Missing meals or Crash Dieting as it is called is in the long-run a totally ineffective and unsafe means of losing weight.

This type of dieting simply slows down your metabolism (your calorie burning machine) to the rate at which your you consume meals be it once or twice a day.

Then when your finally finished with this diet and begin eating a large quantity of food again your body just balloons outward. 3/4 meals per day is far more effective and beneficial.


–4-5 meals per day–

3-4-5 meals per day as oppose to 1-2 large meals to add to the thermic effect that our body encounter when digesting food

–Weigh yourself every week–

When dieting and exercise your weight should always be down from week to week. You may not drop 2-3 lbs consistently every week but once your actually going dropping that fine. Weight yourself in the morning before you eat.

–30mins to an hour of Low to Moderate Exercise–

Nothing to strenuous just a consistent effort completed 3/4 times per week. Chose one of our Best Fat Burning Exercises…

–Protein in all meal for thermic effect–

Protein is an substance that can help us boost our metabolic rate which means more calories are consumed by our bodies. This is due to the thermic effect which protein induces.

The thermic effect simply means that the body must do more work digesting a certain food (in this case protein) than other foods such as Carbohydrates and Fats. This is beneficial as;