College life is one of the most exciting phases of our life. This is the time when we meet new people, make new friends and fall in love apart from studying. But due to over involvement in wide areas of interest we tend to put on weight during this time of our life as our tight schedule prevents us from following a proper diet plan. But worry no more coz there are three simple steps that you can engage in to avoid rapid weight gain and an unhealthy lifestyle in college. The three steps are exercise, healthy diet, and the willingness to adhere to a diet plan. It is a well-known fact that when many young people head off to college for the first time, they are prone to gain weight and often lacks time for the discipline or motivation required to eat healthy. By making simple alterations to a college students’ hectic schedule, one can fight the constant battle with weight gain and poor health. If you don’t have time to exercise then instead of taking the bus to go for study at the library, you could walk and use a pedometer to monitor the distance as it can work as a substitute for weight loss. While at the library, a student can opt for a nutritious snack instead, like a high protein bar, low carb bar, or an energy drink instead of fast food. It has been observed that eating big meals once or twice a day is not good for the body therefore a student should eat five small meals throughout the course of the day. Eating properly requires an individual to purchase the right products which can prove to be expensive at times. In this regard, online health and fitness stores are a welcome alternative. Apart from these diet pills such as phentermine can also help in initiating weight loss. Diet pills help in controlling the appetite and make weight loss a reality for its users.