I have been asked recently, what is my secret for my weight loss. I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day? Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff. What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not over weight, especially our children?) are overweight because their body is suffering from mal-nutrition. You may ask, how can someone 100lbs over their ideal body weight be suffering from mal-nutrition? Folks, as we have all heard it many times before, and this is my opinion, there is nothing good in processed food. NaDa, zero, zilch. The box it is in may contain as much nutrition. **This is a Major clue ** If it won’t start to rot on the way home from the store, DON’T Buy IT!!! You can put processed foods out in your garage for days and most bugs won’t touch it. HOW COME? I am serious; try it with margarine. Think about it! And at best the whole food we do eat just has trace amounts of the minerals and vitamins our body needs. Folks, this is Common Sense. If the foods we eat are dead, our body will just cry, and beg for more and more and more hoping that it may get something nutritional. That’s why we are always hungry. Think about this. How many times a day DO YOU put something in your mouth. Most of us don’t eat three meals per day. WE EAT all day long. The snack food companies are getting rich! Read my short tip on High Fructose Corn Syrup and do some research yourself. GOD did not design our digestive system to have to process food all day long. Wow, what a brainstorm, Tedro is on to something. Have you ever heard of FASTING? Just Fast one day a week (drink only water) and your body will rejoice. Yes !! As I have said before, we must supplement our diet with nutritional products preferably liquid (for absorption). Since I have been training my body to accept the nutritional supplements I am giving it, it has quit crying and begging for food and I am literally not hungry most of the time. Wow! My grocery bill has been cut in half; so can I afford the nutritional products? Check out some of the different sources for delicious liquid whole food nutrition that I currently have on this site, join the company, buy wholesale, tell your friends and I hope you will be kind enough to use my name and ID numbers when you join the companies. To start on your road to an Abundant Healthy Living ACT today. And of course I must add: As with any nutritional supplements, these statements have not been evaluated by the Food and Drug Administration. All products on this site are not intended to diagnose, treat, cure or prevent any disease. The ingredients in these products provide many of the nutrients that are often missing in our food sources today.