I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summer time here in Los Angeles and everyone wants to look good for this time of the year. Well, as motivating as this may be, and as much as I honestly applaud their efforts, I couldn’t help but wonder how many of these obviously dedicated people were concerned with not just the external appearance of health but the inside as well. It is documented that people spend loads of money on the new weight-loss pill or supplement guaranteed to 'make you eat less and increase your metabolism...' and in spite of whatever side effects the product may contain, the average Joe, still thinks this quick fix will be worth the risk. What most people fail to realize is most fitness experts and bodybuilders who may use or endorse such products have a tendency to atrophy and wear down prematurely as sooner or later, these bodies, enhanced by unnatural substances have a tendency to pretty much degenerate. Sure everyone wants to have the six-pack and the toned arms and all, and that is fine and of course worth striving for if one so desires, however, what should be of more importance is how clean the inside of the body is. This determines perhaps more than is realized just how one feels and speaking of a six-pack, if one’s colon and visceral organs are free of excess weight and debris, naturally a decent looking mid-section will be evident. (Just food for thought) The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within. Now, it’s not my intention to gross you out with the fact in the previous paragraph, but it is to hopefully make you realize how much more important it is to ensure that our insides are clean as we go about seeking to lose weight, at least the healthy way. Now, it is important to know that healing properties, not the calories, as most diet fads state, is the main factor for choosing a diet for a safe and effective weight loss. Therefore, fruits, some roots and mostly raw green leaf vegetables, which serve as nutrient giving items and intestinal brooms, should form the basis of a healthy diet when seeking to lose weight. These substances will serve to naturally combat chronic constipation which is the main indication of a clogged up system. Moreover, these are the items that provide one with the most natural sources of vitamins, minerals and fuel for day to living and borrowing from a cosmic law of nature, since “you are what you eat”, it goes without saying that if you want a safe and healthy weight loss, these items are of course your best bet. Sure, it is a great feeling to be able to see the awesome cuts in your 'abs' and arms when you look in the mirror, but feeling good on the inside as well and knowing that you are thoroughly cleansed internally should be of just as much importance as 'getting ripped' or slim. Remember, the cleaner you are on the inside and the freer you are of toxicity the quicker you can and will attain your goal of being in shape. Here’s to health and happiness.