It's a fact - In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people see them as a temporary thing they need to do to get them where they want to be. We constantly hear things like "Bob lost 20 pounds in one month on the Super-Spectacular diet". Sounds great, but what happened to Bob when he went off the diet after that month. He went back to his old ways and put on 20 pounds. So he then went on the Fully-Fantastic diet plan and lost his 20 pounds again. What really needs to change is his lifestyle, not his diet. Our diet is an important part of our life, and a change in diet can definitely help us lose unwanted weight. But what's the point if our lifestyle involves nothing but watching TV, lying on the couch, sitting on our butts in our office job all day, and trying to remember what this new diet allows us to eat and when. If you really want to lose weight then build muscle. Sounds contradictory doesn't it. Most people know muscle is heavier than fat so why would you want to start getting heavier. One of the greatest things about muscle is that it burns calories all day long, even when you're lying on the couch. What this means is that the more muscle you have, the more calories you'll burn during the day and the more you'll be able to eat without gaining weight. This is great news for all of us who like eating. By putting focused pressure on our bodies through weight training our bodies react by growing muscle to compensate. The big benefit is that it also chews up our fat cells faster than a diet resulting in a stronger, thinner and a better looking you. By simply doing some basic weight training, we are also stimulating our metabolism more than any aerobic training such as cycling or walking. This means that you'll continue to burn calories long AFTER you've completed your weight training session. The calorie-burning effect of aerobic training generally declines rapidly once you stop the exercise. Weight training has many advantages over simply taking up a new diet. You will feel better, look better, and experience better results faster. For more information on weight training and to meet others like you looking to make a difference to their physique, then head on over to http://muscle-body.com