Planning on shedding those extra pounds? Here is a 10 day diet to lose 10 pounds that will surely enable you achieve your target.
You have a great trip planned to the beach, in the next 15 days. All your friends have bought gorgeous bikinis and two piece swimming suits. Now you are terrified because you know you have indulged too much into food, for the past few days. You also know the real reason why your clothes won't fit you. Yes, you have gained weight! Relax, fortunately there are ways to lose that extra flab which you have built up with a 10 day diet. This article will save you the embarrassment by explaining you the amazing 10 day diet to lose 10 pounds.

You will find many people giving you weight loss tips and diets. Most of these diets, however, are fad diets which leave you feeling hungry and looking dull. They drain out all the essential fluids of your body making your face look long and your skin saggy. Headaches, nausea and dizziness are some of the other harmful side effects of these diets. Well, here's an article to rescue you from these dangerous diet plans. Follow this healthy diet plan and get in those gorgeous clothes that have been burrowed deep down in your closets.

Lose 10 Pounds in 10 Days Diet Plan

Having a healthy diet is an important part of any weight loss program. Make a diet plan for your 10 day diet to lose 10 pounds. This diet plan should consist of lots of fresh fruits and vegetables. Your diet plan should also be focused on the portion size and the number of times you need to eat. Exercise should form a crucial part of this diet plan. Let's concentrate on the different parts of your diet plan, one by one.

Fruits & Vegetables
Consume fresh fruits and vegetables throughout the day. Different vegetables are beneficial differently to your body. Some vegetables are antioxidants, while some are full of fibers or vitamins. Some vegetables help you reduce your fat while still some have this amazing power of making your skin glow. So, include vegetables like carrots, lettuce and tomatoes in this 10 day diet to lose 10 pounds. Fruits, bursting with the above qualities, also need to be added in this diet plan. A good diet tip is to eat plenty of fruits like papaya, apples, oranges, strawberries, grapefruits and raspberries. These will not only help in burning the fat, but will also help you to gain essential nutrients like vitamins and fiber making it one of the best weight loss diets, for you. Thus, we can say that eating fresh fruits and vegetables for this 10 day diet, is the first step towards losing weight. You can also have soup, yogurt and sprouts, instead of the vegetables. Bread, cheese, pasta and such other food stuffs are a complete no-no.

Number of Meals
Just because the fruits and vegetables help lose weight, doesn't mean you eat them each hour. You eat four important meals in a day – breakfast, lunch, snack and dinner. Have a cup of fresh vegetables at each of these meals along with one fruit serving. You may add vegetable soup or tomato soup to these meals, instead of the vegetables. You can also substitute the cup of vegetables with tomato and lettuce salad or mixed vegetable salad. Please do not use any other dressing than lemon dressing, as salad dressings are also fattening.

Portion Size
Don't go on a fruit and vegetables eating spree, because you are allowed to eat. Break down your portions equally. Do not eat a lot in one meal than in the others. Keep the portion size constant for all the 10 days to effectively lose weight.

Exercise
Yes, you will need to exercise. Only diets cannot help you in weight loss. Also, those diet pills will not be very effective. You will need to exercise in order to get rid of the extra fat. No, do not think of joining a gym. Here's how to lose 10 pounds in 10 days for free!! Do cardio and fat burning exercises like cycling, walking or jogging at least thrice a week. During these 10 days, it will be very helpful to lose weight if you could exercise daily. However, do not strain yourself, try to exercise regularly, as much as possible. Also, if you have not exercised in a long time, you will need to gradually start with your exercises and keep them simple in the beginning.

Meal Plan

Given below is a 10 day diet plan, that will help you. Follow it regularly and see the difference!!

Breakfast
1 cup cut fruits/strawberries/raspberries
1 cup tomato juice or 1 cup plain yogurt

Lunch
Plenty of tomato and lettuce salad with no dressing or a low cal dressing
1 cup onion/tomato/vegetable soup or sprouts
1 fruit serving

Snack
1 fruit serving

Dinner
Fresh mixed vegetable salad like cucumber, carrots, cabbage, broccoli, tomatoes, lettuce with no dressing
1 cup cabbage soup (here's a cabbage soup diet recipe)
1 fruit serving

Eating your dinner early, drinking limited cups of tea or coffee during the day and eating these meals at the same time everyday are other things to remember in the 10 day diet to lose 10 pounds. If you get hungry in between the meals, help yourself to a fruit or a cup of tomato juice. Also, substitute sugar with artificial sweeteners in your beverages. It's preferable to make the soups fresh before every meal. You can make the soup in the mornings and use it for your dinner as well. Do not use tinned soups as they contain preservatives and the salt content is high which leads to weight gain by water retention.

As this is not a crash diet, you will not starve yourself with this 10 day diet. You will not suffer from any side effects from the above diet if you keep yourself full. Do not continue this diet if you feel weakness, dizziness or headaches. If followed correctly with the appropriate exercises, this 10 day diet to lose 10 pounds will not only reduce your weight, but will also add a natural glow to your skin and hair. So, go ahead and have a blast at that beach!!