This installment will discuss the role and importance of protein supplementation in high-intensity training bodybuilders

The first series of reviews will cover protein. Learn more from this descriptive review about great products such as ON Whey, N-Large 2, Champion Nutrition Heavyweight Gainer and Universal Real Gains

An article published in the July 2010 issue of Consumer Reports Magazine attacks protein powders and meal replacement shakes as unsafe and ineffective for consumers. Read on to find out what Shannon Clark has to say in her rebuttal!

For quite some time now I have been against the consumption of soy, especially in the form of protein isolates and phytochemical isolates. Find out why...

There's no grand secret to success in bodybuilding. However, far too many hard-training individuals short-circuit themselves with inconsistent and improper protein intake.

Master your intake of the muscle-building macro, and your gains will skyrocket!

Research suggests that consuming high protein diets that contain sufficient amounts of calcium and Vitamin D do not negatively affect bone health. Learn more.

There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth!

Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!

Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!