Make sure you're on the right type of fat loss program to meet your goal. See what body fat category you fall under and get an idea of what training program would be best for you. Here are some guidelines to use.Designing A Workout Around Your Body Fat Range


You have the image goal in mind of what you're working towards and your motivational level is high to get into the gym and start going after that exact image that's going to make you feel proud of your efforts. At this stage now, you want to make sure you're on the right type of program to get you to your end goal.