If your children are bored with the plain cheese and turkey sandwich, try this healthy and delicious alternative:

Main course: Toasted bread with salmon salad (mix flaked canned or fresh salmon with lowfat cream cheese and fresh chopped dill)
Snack: String cheese and crackers
Vegetables: Steamed carrots and broccoli
Fruit: Kiwi slices
Drink: Milk or fresh water
Healthy treat: Chocolate covered raisins