During life human consume about 20-25 tons of food. The percent of healthy food is unknown, but every year it becomes less. With the appearance of fast-foods, frozen semi-finished goods our nutrition turned to the strength test of our organisms. Often, when you are in a lack of time, you buy some sandwiches or burgers, because they are tasty, nourishing and rather cheap. Of course, you now that is fat and totally unhealthy, but you still buy it again and again. There is no doubt that you could by some fruit or vegetables, mineral water and some wholegrain bread and it would be a standard of healthy nutrition. But cellulose, which mostly constitutes fruit and vegetables that is digested in organism rapidly, will not give a feeling of satiety.
Nowadays is very hard to eat healthy food, even if you will eat only plant food. It is full of different chemicals that are used to speed up growth, to make it more appetite and to help keep it longer in a fresh condition.
So, to be vegetarian is not a way out. Besides, science has proved that people who eat meat are healthier, powerful and seldom feel ill. In meat is a source of proteins needed for normal being.

The protein 'myth' has been floating around for generations. The question remains, what is the optimal protein intake required for weightlifters, bodybuilders, strength trainers and other athletes

I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats.

There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more

I will explain why various protein sources may be the key ingredient to your leaner more defined physique. Find out more and take that next step to success

Many people are putting their health at risk by eating too much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones

The energy to perform our daily tasks comes from our food and hence, a proper diet for athletes is necessary to fuel their physical activity.

Looking for information on athletes diet? Training and conditioning is as important as a sensible diet if you want to become an elite athlete. The following article provides information on athletes dietary requirements. Read on to know athletes diet before competition...

Athletes diet to lose weight is planned to provide sufficient calories, out of which 50-60 percent should come from carbohydrates, 15-20 percent from proteins and 25-30 percent from fats. For more info on weight loss diets for athletes, read on...

Athletes diet menu has to be a wholesome one, with equal amount of essential nutrients. Read on to find out more about this.