I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full
I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. I still did 1 body part per day, and 6 workouts per week, Keeping the reps for all exercises at 10 or less using good form and controlled reps.

Monday-triceps
Tuesday-biceps
Wednesday-legs
Thursday-off
Friday-chest
Saturday-back
Sunday-shoulders
Triceps
I really wanted to add some size to my arms this time, so for the first 4 weeks I used the following routine for triceps. I hit my triceps especially hard and had some of the best growth in arms I've had lately.
-Close grip bench press
(10,8,6,4) add 5 lbs more each set. increase 5 lbs per week. try to do these really slow and controlled and really flex your tris at the top.

-Lying triceps extension
(10,8,6,4) * Replace with dips for weeks 4-8 with extra weight attached. Try not to lean forward...

Reverse grip overhead triceps extension
(10,8,6) Takes some getting used to.
Overhead tri ext (10,8) *optional , depending how tired you are.

Biceps
Barbell curl (4,6,8) start really heavy and lower the weight each set.
Preacher barbell curl (10,8,6) Use full ROM ..
1 arm preacher curl (10,6)
Reverse preacher curl (8,4) Use a EZ curl bar

Legs
Squats (10,8,6 ,4) Go to parallel, only use a belt if doing 6 reps or less
Hack squats (8,6,4) feet together, toes pointing out. go really heavy! go as deep as you can on these.
Leg curls (10,8,6,4)

Chest
I decided i needed to work on my upper chest more, so this time I started with Incline barbell bench press first. I saw good gains from it, and my upper chest is really filling out a lot.

Incline barbell bench press (10,8,6,4)
Bench press (8,6,4)
Decline (8,4)
Flyes (8,6)
*if you have a weak inner chest add some crossovers or peck-deck

Back
Instead of doing the usual 4 sets of barbell rows, I decided to do more rowing exercises with 1 set each to failure.. I am getting better pumps in my back this way and I feel a lot stronger, and bigger.

Wide-grip Chins 4 sets to failure
Medium grip pulldown (10,8,6)
Barbell rows 1 set 10 reps or less
reverse grip barbell rows (1) "
T-bar rows (1) "
Cable rows (1) "
Deadlifts (8,6,4)

Shoulders
Military press (8,6,4) I prefer to do these seated.
Arnold presses (10,8,6)
Upright rows (8,6)
Laterals (10,8)
Barbell shrugs (12,10,8,6)

Supplements
Weight gainer
Protein Powder (Optimum Nutrition, my favorite)
Creatine 15g per day
Liver tabs -12 per day
Multi-Vitamin (2 per day)
Vitamin E 800 IU per day

Stats after 8 weeks:

Arms + 1/2 inch
Chest + 3/4 inch
Legs + 3/8 inch
Weight Not taken