Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.
In the first Bill Grant's Old-School Bodybuilding Series article, you got to know more about this bodybuilding legend and learn some of his secrets to building and maintaining massive arms for over 4 decades. Many readers of the article and viewers of the video clips e-mailed us looking for more of Bill's workouts. So, here it is, you got what you ask for.

Bill invited me to join during his awesome leg workout at the Diamond Gym.


To recap, Bill's intermediate to advanced training routine includes training 4 times per week maximum, with each workout session lasting about 1.5 hours.



Bill trains his different muscle groups as follows:

Mondays: chest, back (super-sets for chest and back), shoulders, arms (super-sets for arms)
Tuesdays: legs
Wednesday: off
Thursday: repeat Monday
Friday: repeat Tuesday
Saturday & Sunday: no training, recovery- recuperation days.

Bill Grant's Legs Workout 1



The following is a list of exercises Bill performs in his basic leg workout program. When you are watching the video clips, keep in mind that Bill is a professional athlete and most people cannot exercise at the same level of intensity and duration.

From watching Bill's workout I can let you know that his conditioning is at the elite athlete level. We videoed the entire leg workout as Bill would normally do it, in one workout session.

In addition to this, after the legs workout Bill went on to perform his abdominal workout, which we will be included in the next article along with some of Bill's nutrition tips here at Bodybuilding.com.