What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now.
TOPIC: What Is The Best Muscle Building Workout For A Newbie?


The Question:

He is motivated and excited... but has no idea what to do with all the dumbbells, barbells, and odd machines that he sees in front of him in the gym. It can be overwhelming.

What workout program would you design for them so they can gain as much mass as possible in the shortest amount of time?

What should a beginner avoid when just starting a training program?

What additional tips would aid a new gym enthusiast to long-term success?

Bonus Question: We've all been there - What helped you get over your initial fear of the gym and lifting weights? How did you overcome it?

Show off your knowledge to the world!

The Winners:

soundcheck129
big game hunter


Prizes:
1st place - 75 in store credit.
2nd place - 50 in store credit.