Welcome to the Beginning Bodybuilder's Guide To Building Muscle Super Feature. Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information from the pros, amateurs and experts on what it takes to build muscle.
So why should a person even take up bodybuilding? Is it worth all the hassle? And how does a person even stay motivated through out the entire process?
What You Need To Know Before You Begin:

That you are medically cleared to exercise.
How to exercise safely.
Where to start.
Why you are exercising.
What you need to do to achieve your goals