I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don't know where to start or what to do. I am here to show you the way.
I am not going to waste time with insight and opinions on why you should try to take on a monumental task like bodybuilding. You want to change your body. You are sick and tired of being small, weak, and having no confidence in yourself. You have the same dream that millions of other people around the world have.

You want to be big, strong, look good, and be confident in yourself to take on any challenge that is set in front of you. You don't just want to change your body. You want to change and improve every aspect of your life. You have the passion, but you don't know where to start or what to do.


Follow Me


Well fear no longer for I am here to show you the way. I will give you the training, nutrition, supplementation, and light a fire under your butt to keep you going when you think you can't. Who knows? You may establish yourself in the bodybuilding and fitness world by the time this year passes. I am going to prove to you that you do and this will happen.

For the next 365 days, I will take you step by step to realizing your dream. This is going to be the guide for you to do what you have wanted to do for years. You will no longer need to buy magazines every month, you can save your money for the latest "Get big and strong" guide because this one is free, and you will see by the results you experience by following this program that what you are reading is the roadmap to absolute hugeness. The first thing I am going to do is tell you this will not be easy. As a matter of fact, this will be a monumental challenge and it will take a will power that you may not think you have right now.

Knowing all of that from the beginning, the first thing we are going to do is make that pledge that you will commit to this right now so read this statement and speak it out loud. Yes, speak it out loud. Hearing it will motivate you. Now read and repeat this.

"I pledge from this moment on that I am going to do all that is necessary to finally achieve my dream of building a huge, muscular, and strong physique that will make people look at me with wide eyes and dropped jaws. I will not quit, back down, or give any less than 100% towards doing this because I now know it is possible and I am going to prove it to those that know me and even those that don't. There will be no excuses for failure as I am the only one I can hold accountable and only I determine whether I succeed or fail. Doubters and haters will not deter me because I am stronger than all of the negativity and I now know that my time to succeed is right now!"


Did you say it out loud? If not, do it. I want you to be fired up for this. You are about to change everything about your life as you know it right now. You should be excited and feeling a surge of energy and power like never before. Now are you ready to read the map to that dream body? You better be. Let's go.


Get A BodySpace


What if I told you that the first thing I will provide you is the ultimate source for motivation, progress trackers, and opportunities to make up to over 500,000 friends? That is awesome, right? Well that is what I am giving you by telling you to join BodySpace. This is going to be your training log, nutrition log, progress tracker, everything.

BodySpace makes life so much easier because you can do so many things on it. First off it is free so already you are saving money so you don't need notebooks to write in. Second, you have everything you need in one place. This is only the beginning of the perks though.

You can make friends on BodySpace so you have people to encourage you and to hold you accountable to what you want to do. That extra push could be just what you are missing out on and BodySpace takes care of that. Your friends can keep up with you through your daily posts in your BodyBlog. You can post what you did in the gym and what you ate that day so you can show those friends you are giving it your all and if you are being successful you can show others how you are doing it as you are doing it.

To help you with your BodyBlog, I am giving you your first entry right now. You are going to make three lists. The first is "My Goals for the Next Year". Next is "Things I Should Stop Doing to Reach My Goals" and the third is "Things I Will Start Doing to Reach My Goals". Your first entry may look like this.

Ok. I am tired of feeling and looking like this so starting today I am going to work on building my ultimate physique. To help do this, I am going to write out my goals and make a list of things I will stop and start doing to benefit myself.

My Goals

Gain 25 pounds of muscle.
Improve my bench by 50 pounds.
Achieve 7 % body fat.
Wear at least XL shirts without increasing my jeans size.
Inspire 100 people to do what I am doing.


Things I Should Stop Doing to Reach My Goals

Drinking Soda with every meal.
Not go out every weekend where I will be tempted to eat bad and drink.
Stay up late knowing I have to get up early for work.
Shop for snacks when I go grocery shopping.
Talking negative about myself.

Things I Will Start Doing To Reach My Goals

Drink water with every meal.
Go to bed early so I am well rested for my busy day ahead.
Eat before I go grocery shopping so I won't be hungry and tempted to buy bad food.
If I must go out, I will be the designated driver so I won't drink.


This is only an example. Whatever things you must decide you should do to reach your goals, write them down so you will commit to them since others are watching you now.

No Excuses


Remember when in the pledge you said no excuses will be allowed. Well we are taking care of that right now. I am going to cover the excuses that are given quite often and I am going to help you resolve them before they even become an issue so you have every possible opportunity to succeed and have no excuse for failure.

Excuse: I am on the road a lot and I have to get something to eat quickly and there are no choices besides fast food.

Tip: Wrong! You can get protein bars or meal replacement powders to take with you while traveling. Also, a cooler isn't that expensive and neither is Tupperware. You can pack your food and take it with you. You may also find you save a lot of money doing it this way.

Excuse: I always see the junk food in the store and want to buy it when I shop for food.

Tip: Eat a healthy meal right before going to the store. If you are not hungry, you will be less tempted to buy the bad food and will stay focused on the task at hand. Make a list, get your food and get out.

Excuse: I don't have time to cook every night.

Tip: You can spend one evening a week and cook a few days worth of meals and store them in your freezer. Cooking in bulk saves time both preparing and eating.