From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Background


Welcome to the newest section of Bodybuilding.com, a weekly feature geared towards you. From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.

Intro

Whether you need help and advice on losing weight, gaining mass or where to find inspiration, Richard Baldwin, Mr. USA, Mr. America-MW, 1st runner-up Mr. Universe and Diane Fields, ISSA Certified Fitness Trainer, Specialist in Performance Nutrition and featured Fitness Writer, understand that one size does not fit all, especially as you age.

With some minor modifications, not only can you maintain your present physique as you age, but you can also make improvements with intense resistance training and proper nutrition.

Richard Baldwin & Diane Fields

Richard Baldwin, currently 55, and Diane Fields at 45, team up to show babyboomers and above how to maintain a fit and healthy lifestyle through goal setting, maintaining high motivational levels and modifications to nutritional and strength training programs due to aging.