What if there were a way to slow down the aging process? Bodybuilding can't stop you from aging but it sure can help you look and feel younger. Read on to see how bodybuilding combats aging and how Tony Catanzaro stays fit!
It is something we all experience, yet it can manifest itself in different ways. Some people use it as an excuse to relent to the pressures of life; to quit striving for success. While others seize it as an opportunity to chart new territory; to use their collected experiences and gained wisdom to make the best of whatever situation they might find themselves in. It is all pervading, all encompassing, yet largely irrelevant depending on one's mindset. One thing is certain, however: there is no escaping it and if we are unprepared, or ill-equipped, it will catch us off guard and bring us to our knees quite literally.


The Aging Process


The mere phrase provokes fear in some, a sense of adventure in others. Why is it that the inevitable and unique unfolding of biological events that mark this process is expressed so differently from person to person? While some people seem to remain eternally youthful - indeed appear to be in their prime well into their 40s and 50s - some suffer such a drastic decline that it appears they already have one foot in the grave with the other just begging to follow it?

Aging expresses itself in the form of biological decline due to the processes associated with the running and rebuilding of our cellular structure working less effectively over time. What was once rebuilt with a modicum of effort now takes much longer with the finished product, the various cells comprising our body, being less structurally sound than before. The physical manifestation of this process includes the appearance of wrinkled skin, shriveled, weaker muscles and, internally, a compromised capacity to fight disease and to function at a biological level