n the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
ll exercises should be performed in perfect form because bad form or habits that you start now will follow you and will lead to lack of progress or worst off injury in the future. Many if not all the exercises will be new to you. So make sure that you use the Exercise Guide on Bodybuilding.com to help you with your form.

Now that you understand about what muscles make up your legs, their function, location, how to contract your back and the rep range needed to stimulate it, let's give you some workouts to help you build your legs.


Leg Building Workout Programs



Sample Workout 1:


Barbell Full Squats: 4 Sets Of 4-6 Reps
Dumbbell Lunge: 4 Sets Of 12 Reps Each Leg
Leg Press: 3 Sets Of 12-15 Reps
Lying Leg Curl: 3 Sets Of 12 Reps
Leg Extensions: 3 Sets Of 20 Reps
Standing Calf Raises: 4 Sets Of 12 Reps

Get A Printable Log Of Sample Workout 1.

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Sample Workout 2:


Barbell Deadlifts: 4 Sets Of 4-6 Reps
Dumbbell Rear Lunges: 4 Sets Of 15 Reps
Hack Squats: 3 Sets Of 8-12 Reps
Seated Leg Curl: 3 Sets Of 8-12 Reps
Leg Extensions: 3 Sets Of 15 Reps
Seated Calf Raises: 4 Sets Of 20 Reps

Get A Printable Log Of Sample Workout 2.

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Sample Workout 3:


Leg Press: 4 Sets Of 4-6 Reps
Romanian Deadlifts: 4 Sets Of 8 Reps
Dumbbell Step Ups: 4 Sets Of 15 Reps Each Leg
Leg Extensions: 3 Sets Of 12 Reps
Thigh Abductor: 3 Sets Of 12 Reps
Thigh Adductor: 3 Sets Of 12 Reps
Standing Barbell Calf Raise: 4 Sets Of 12-15 Reps

Get A Printable Log Of Sample Workout 3.

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Sample Workout 4:


Front Barbell Squats: 4 Sets Of 8-12 Reps
Barbell Lunges: 4 Sets Of 20 Reps Each Leg
Leg Press: 3 Sets Of 15-20 Reps
Lying Leg Curl: 3 Sets Of 15 Reps
Leg Extensions: 3 Sets Of 10 Reps
Seated Calf Raise: 4 Sets Of 20 Reps

Get A Printable Log Of Sample Workout 4.

Printable Page PDF Document



Sample Workout 5:


Hack Squat: 3 Sets Of 4-6 Reps
Romanian Deadlifts: 3 Sets Of 8 Reps
Dumbbell Lunges: 4 Sets Of 25 Reps Each Leg
Leg Extensions: 3 Sets Of 20 Reps
Seated Leg Curl: 3 Sets Of 15 Reps
Calf Press On Leg Press Machine: 3 Sets Of 12 Reps

Get A Printable Log Of Sample Workout 5.

Printable Page PDF Document



Conclusion


The workouts above are only as good as the work you put forth with them. If you continue down the path of half @ss workouts or no workouts at all for your legs, you will not see a difference.


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The Workouts Above Are Only As Good As The Work You Put Forth With Them.


If you decide enough is enough and you want to have big thick tree trunk legs then get ready to work. You need to hit each and every set with all you have, using perfect form and rest as long as you need but nothing more. No workout day is going to be harder than leg day, period. Now eat up and get to the gym, you have legs to build.

Good Luck!