Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.
The following exercises are performed in this workout:

Barbell Bench Press
Barbell Squat
Barbell Deadlift
Barbell Shoulder Press
Weighted Triceps Dips
Machine Calf Raises
Barbell Biceps Curls
Machine Leg Extensions
Machine Ab Crunches

Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.