Meditation came from Latin word that mean think. Meditation is an unusual body and mind condition of high concentration. It is a result of several exercises that lead you to physical relaxation and mind concentration. It take special place in eastern religious ceremonies. Considered that meditation leads to harmony with ambient world, nature, people and gives enlightenment. There are two types on meditation – free of mind and full of consentartion.
Eastern monks know lots of posses for meditation. It is a very difficult task to reach the condition of fully separation from environment and stay face to face with your minds and desires.
Helping hand in reaching it can be incense, calm music, sounds of nature, candles. The most important to feel comfortable in this atmosphere.
Most part of information, that we get from the outside world, human filters and pay attention only to some points. It happens because we have some stereotypes, traditions, habits.
Because of this, human do not absorb new knowledge, not develop himself. Meditation helps to turn off the system of filters. It helps to put thoughts in order, make you calm, confident. Considered that meditation can cure from many diseases. The most important point is to believe in you own ability to be health, to leave pain and suffering in the past.
Research Suggests Buddhist Meditation Improves Concentration
A recent independent study indicates that specific Buddhist meditation techniques can improve concentration and awareness.
Being Aware of the Day, Moment by Moment
The Zen Buddhist holiday of Rohatsu provides a wonderful roadmap for learning to live in the present. But there's no need to wait until December to practice living in the moment.
Meditation For Buddha’s Enlightenment - Introducing Satipatthana
Why is Buddha’s enlightenment so special, and what are the relevant meditations for it? Compared to traditional Buddhist scriptures, are contemporary spiritual and meditation teachers more helpful to those who might deepen their interest in Buddhism? This article introduces three more detailed ones on satipatthana meditation, often called the foundations of mindfulness in Buddhism.
Comfortable Channelers Use Meditation Benches
The meditation bench has its roots in Zen Buddhist monk meditation rites and can aid in the meditation experience by allowing for greater circulation in the legs.
Purifying Your Mind with Vipassana Meditation
Also known as "insight meditation" derived from Buddhism, one need not be a Buddhist to attain the benefits of this highest form of mind purification.
Buddhist Meditation Techniques
If you practice Buddhist meditation techniques for one minute every hour, it will enhance the quality of your life and those around you. Scroll down to know more about Tibetan and Zen Buddhist meditation techniques.
Compassion meditation can really help you become more compassionate towards all the people in your life, thus enhancing your relationships and your life.
Meditation for Buddha’s Enlightenment - Sensing not Thinking
How are modern meditation techniques related to meditation for Buddha’s enlightenment? How does this compare with the satipatthana meditation of "mindfulness of the body" from Buddhist scriptures? What is best for those who might deepen their interest in Buddhism?
Meditation for Buddha’s Enlightenment - Disturbing Thoughts and Emotions
How does satipatthana meditation deal with disturbing thoughts and emotions that block Buddha’s enlightenment? Are contemporary meditations better than traditional Buddhist scripture? I write for those who might deepen their interest in Buddhism.
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