Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage. As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed: Analgesics: Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals. Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen. Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven't proven to be useful in control the pain in fibromyalgia when taken by themselves. Antidepressants: Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep. Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient. Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression. These medications may be beneficial by affecting serotonin levels in the brain. Muscle relaxants: Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms. Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients. Some self made measures can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are: * Proper workout include walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program. * Stretching, Free-hands, Good posture and relaxation workouts are also helpful. * Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest. * Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga. * Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.