This article is time-tested steps to surviving cancer which is one of the life-threatening crisis. Each of us is responsible for his own physical, spiritual and mental well-being. It is YOU and your body's immune system that heals you of your sickness ovarian cancer. The body is restored to health by stimulating the immune system through diet, exercise, visualization, relaxation techniques and goal setting. I Survived! So Can You! answers these important questions: * Why is accepting personal responsibility for healing important? * How can you unlock the healing powers of your own mind? * What are the healing dynamics of networking? * How does visualization aid in overcoming cancer? * Can taking food supplements increase your chances of survival? * What is the relationship between goal setting and surviving cancer? * What can be done to overcome the link between stress and cancer? * Why does relaxation training alleviate pain caused by cancer? One day, I heard the doctor say that a biopsy had confirmed my worst fears: I had ovarian cancer! He told me that if nothing was done, my chances for survival were minimal and I was in the last stage of cancer. When I heard this I was really upset and with that I was invited with the new disease depression which killed me ultimately. At the most, I had three months to live which was the dead line given by my doctor. So began my fight to survive against cancer. “I Survived! So Can You.” I wanted to have a motivational tool to inspire cancer survivors to accept responsibility for their own physical, spiritual and mental well-being. It was my hope that cancer would lead the body’s immune system which is a significant factor in cancer prevention. The body is restored to health by stimulating and strengthening the immune system through diet, exercise, visualization, stress reduction and goal setting. In the years following my cancer surgery, I had multiple problems. Oncogenes are genes located on chromosomes, which are the conveyors of hereditary information. These oncogenes encode for proteins, which regulate growth, differentiation, and development of cancers. Some oncogenes may predispose a person to developing cancer. Environmental agents such as radiation, chemical carcinogens, etc. may activate certain oncogenes. I believe in the power of prayer and that God still performs miracles. But I also believe that when a part of my body must be radically removed to cut out cancer or to prevent future cancer, I should use my God-given brain to approve the procedure. Besides, why can’t a miracle come disguised as natural dietary supplements given by the Dr.Rao, which has worked marvelously for me from the treatment. I wish I could tell you that my long battle with cancer ends here. Now I am working in office, go alone traveling, happy to find myself fighting against and surviving with ovarian cancer. I thank the Lord that the natural supplements had worked successfully and that the cancer had not invaded other areas. My recovery from that surgery wasn’t without complications. Along with diet, exercise could be a top resistance factor in warding off cancer cells. Exercise helps the lymphatic system operate efficiently. All cellular activity gives off waste products, including dead blood cells, pathogens and cancer cells. A healthy lymphatic system is essential for pulling out waste and poisons. The human body is composed of 60 billion cells, and during the time it takes you read this update, more than five hundred million of them will have died and been replaced. Our optimal health depends on constantly feeding those cells with proper nutrients. An essential part of cancer survival is keeping the body healthy enough for its immune system to eliminate abnormal cellular growth as it appears.