The shake weight reviews are mixed. While most fitness experts say the shake weight is just a fitness gimmick without any effectiveness, some folks have found this device to be helpful. The shake weight does tone your muscles and its overall effect on the body is often considered negligible, which renders the product non-effective.
The unhealthy eating habits of today have conduced to the addition of hideous flabs on our bodies. With the rapid way in which more and more fatty foods are being introduced in the market, there lies such a lot of scope for new fitness technologies to emerge and reign. People are eager to try out different fitness equipments to lose those nasty, embarrassing flabs. One such fitness equipment in the market is the shake weight. Shake weight is a 2.5 pound hand held dumbbell featuring springs at each end. Marketed mainly to women (men's version also exists), this shake weight is expected to tone upper arms, shoulders and chest. So, why not check out the shake weight reviews to find out if this product works well.

Shake Weight: Does it Work

Entered with a lot of skepticism, this product is built around the theory of dynamic inertia and claims to build great abs and arms. Muscle and strength building is what the shake weight aims to bring about. Shake weight is designed and based on the principle of dynamic inertia. This concept of dynamic inertia is very different from the whole weight lifting concept. In fact, the official website of shake weight claims that this fitness technology can increases muscle activity by more than 300%, as compared to other traditional weights.

The shake weight dumbbell has two spring like weights attached to its ends. As the name implies, this weight is to be shaken vigorously to and fro by the person. When these weights at either end are shaken by the person, the back and forth motion is supposed to work one's muscles. The movement will cause one's muscles to clench again and again, thereby straining the muscles and resulting in a workout.

One is to shake the weight for only 6 minutes a day in various positions, in order to have lean, toned arms. The DVD with the shake weight explains how to use the shake weight to your maximum benefit. These weights are light, easy to carry around and easy to use. However, do they really work? Let's have a look at the reviews on shake weight.

Shake Weight Reviews

There are mixed reviews on shake weight. Some find it beneficial, while some find it simply nonsensical. Let's have a look at both sides of the coin.

Although shake weights are touted by their manufacturers to give lean, sculpted arms and shoulders, several fitness experts say it's just a fitness gimmick. According to them, shake weights do not give the touted benefits and one can obtain better, harder and more effective workout with regular dumbbells. The shake weight according to them will not burn anything more than a scintilla of fat from the body. So, if you are buying it for weight loss, forget it! People with flabby arms may gain some more muscle after using the shake weight, however, they still need to burn the fat. Thus, it's important to remember, shake weight is not a weight loss device. Shake weight's claim of burning more fat than traditional weights does not seem to have scientific backing.

Another drawback of this shake weight is its limited range of motion. Its range of motion is limited to only a couple of inches, which means not all the muscles in one's arms undergo the workout. Moreover, since the dumbbell weighs only 2.5 lbs/5 lbs, it is not sufficient to work on the arms. Thus, the shake weight is too light for serious exercises.

Then again, there are people who say they have been benefited from this fitness product. Shaking motion will definitely have an effect on the muscles. People have felt their triceps to be exercised properly after using the shake weight. Thus, it definitely works for some. The affordability factor of shake weight is an added advantage. Unlike most overpriced fitness equipments, this fitness device is affordable and above all comes with a money back guarantee. This means, if you are unhappy with the device, the manufacturers are ready to give you your money back. This is quite a bonus.

Shake weight is small and light, as compared to other fitness equipments and can be easily kept in the car and transported from one place to another. You can take it with you while going on a holiday or can take it to work. You can tap its benefits anytime. Since it does not require any recharging batteries, etc. it's very convenient to use as well. The shake weight can also be used as a great warm up routine before carrying out more intense exercises.

The overall shake weight reviews is that though there are reviews that these fitness products are not all that effective as the manufacturer claim, however, it's not a total waste. It's up to you to take your call!