Yoga hand poses are also known as Mudras. The theory behind Mudras is that each area of the hand has a reflex reaction with a specific part of the brain. Each finger represents the energy of one of the planets, and the thumb represents ego. People who practice hand yoga believe that the energy created will help them to achieve physical, emotional, and spiritual balance.

Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and is basically more into the physical exercising type of yoga.

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • Increases intelligence and wisdom • Purifies the mind of the practitioner • Cures many mental problems • Makes one joyful • Cures ...

Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits. While hand yoga is practiced throughout the world, its origin can be traced to Asia and India, where it has been a vital component to Hinduism and Buddhism for centuries.

What is Hatha Yoga? Essentially, it is the foundation of yoga. Every style of yoga stems from the basic tenets of Hatha Yoga.

What is Hatha Yoga? Essentially, it is the foundation of yoga. Every style of yoga stems from the basic tenets of Hatha Yoga

When you're new to the study of yoga, Namaste is one of those terms that can cause confusion. Typically, you'll hear your instructor and classmates use this phrase several times. But, its meaning is seldom clearly defined for the novice yoga student.Namaste is a Hindi word that is used in India as a salutation, much in the same way "hello" or "goodbye" is used in America. It is used by people of all ages, races, and genders to communicate with friends, family, and strangers. "Nam-a-stay" is the correct pronunciation.

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