The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
hink of this program as a slingshot, but not a long-term plan. The principles within can be used forever, but this is just the first step in making career gains in the next 30 days for the ectomorph.

What Is "Hardgainer"? Considering the increased amount of fruitless results in the gym, it appears to be a mix of poor training, nutrition and genetics. Although no direct etiology is found.


Do I Have "Hardgainer"? Perhaps. It's hard to tell at this point, but with proper nutrition principles and exercise prescription most signs point to no.

Can I Catch "Hardgainer" From A Friend? Yes. In fact, it seems to travel in packs of men influenced by faux-workouts printed in popular press magazines with empty promises.


How Do I Avoid Others With "Hardgainer"? You'll be deprived of the exact equation, but a standard assumption is anything under a tight large t-shirt for males over 5'9".

Recognizing deception is key, especially in the lay population (i.e. cutting sleeves off a t-shirt from a youth baseball league 10 years ago so it appears tight and they large). Early detection is the key to prevention.