Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.

I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full

Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here.

If you are wondering how to gain muscle without weights, the traditional push ups and pull ups are some of the best options for you.

When you talk about guys benching 700+ on the bench or squatting over 1000 or deadlifting over 900, do you think about strength? Of course, but imagine what their grip must be like. Learn how to get a vice-like grip!

When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.

Muscle-up training is all about a complete upper body workout. In fact, men with strong upper body are definitely considered good at muscle-up. Mastering this muscle-up training requires immense dedication and sincerity. Find in this article, all about muscle-up training to don that awesome macho physique.

Muscle-up training is all about a complete upper body workout. In fact, men with strong upper body are definitely considered good at muscle-up. Mastering this muscle-up training requires immense dedication and sincerity. Find in this article, all about muscle-up training to don that awesome macho physique.

As a bodybuilder, the incline should also be the first exercise in chest training. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses should be used for bodybuilding prep. Learn why..

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. It’s also important to note is that training too often is both dangerous and counter-productive. More trainin...