Osteoporosis is known as the thinning and the weakening of a person’s bones. This tends to make the bones fragile and thus more likely to break. The biggest cause of this osteoporosis condition is the hormone known as oestrogen in women. This hormone is very necessary for a woman’s bone health.

It is a known fact that more bone is laid down more than it is removed in the early life of a person. An individual’s peak bone mass is reached at the age of thirty, wherein the remodeling process starts, that takes away more bone than is replaced. Remodeling is the process involving the laying down of new bone and the removing of old bone. So it can be said that the process of bone loss begins in the early to late thirties. It is from this age to the onset of menopause that women lose a certain amount of bone every year.

Weak, fragile bones and susceptibility to fractures--these are some of the painful consequences of the debilitating bone disease, osteoporosis. There are several risk factors associated with the development of osteoporosis, including inadequate levels of vitamin D, a nutrient essential to the body's absorption of calcium.

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. A healthy diet consist of four main categories of foods - of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition. They are: vegetables and fruits, grain ...

Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means "porous bones" and it is a condition where the skeleton becomes very fragile and the bones break easily.

Proper exercise, weight control and a healthy diet all contribute to keeping your bones strong and preventing the loss of bone density due to osteoporosis. Do your bones a favor and give them a good workout a couple of times a week.

There's more to fighting bone disease than just getting enough calcium. Find out how your weight and exercise program can play a factor.

Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures.

According to the U.S. News & World Report Health Center, “Osteoporosis is a disease in which bones become fragile and more likely to break. Literally meaning �porous bone,’ it results in an increased loss of bone mass and strength.” Osteoporosis debilitates millions of people every year, but there is good news – prevention is possible! The skeletal structure of the body provides support for our muscles and protection for our vital organs; our bones are also a storehouse of...

Recently labeled as “the disease of modern society”, anorexia nervosa commonly affects young women worldwide. Statistics indicate that anorexia nervosa has the highest prevalence among women with ages between 15 and 20, although even 5 year-old girls have been diagnosed with this type of eating disorder after following vegetarian diets and even restricting their food intake. These are very disturbing facts, considering the damage that anorexia can cause to the frail bodies of teenagers and adolescents.