Women worldwide fear the thought of having to put up with the signs of aging upon entering their later years. What many don't realize is that there are simple things one can do to minimize if not outright prevent the unsightly signs of aging. Aging (as research has indicated) comes in two distinct flavors - intrinsic and extrinsic. Intrinsic aging refers to aging brought about as a result of heredity. Since this type of aging depends on our genes, it is often difficult to prevent. Extrinsic aging is aging brought about by external factors. Such external factors could include sun exposure, tendency to perform certain behaviors (such as squinting), etc. Extrinsic aging, unlike intrinsic aging, can be prevented with some effort on your part. Now that we're up to speed on the two types of aging, let's look into what we can do to prevent the latter type. First, one should maintain a diet that is low and fat but high in carbohydrates. To achieve such a feat, we recommend eating plenty of fruits and grains while also consuming optimal amounts of water (5-8 glasses). Second, exercise should be a top priority to a person looking to preserve their beauty. We suggest you organize an exercise routine which you can perform on a daily basis. Most experts agree that a thirty minute workout is more than enough for the average person. Finally, one should look into taking the appropriate supplements to keep looking young. Among these supplements should be vitamin E, A, and C. If you'd like further information on supplements, we recommend talking to your nutritionist. We encourage and support those who've just started battling the unsettling signs of aging. It is our hope that you put forth your best effort to combat aging!