Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have. Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action. Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation. It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything. Apples and Apple Juice Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements. The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. . Here’s what to do. Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing. Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter. One-day apple and apple juice fast You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don’t eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.