Did you know that your diet could cause acne, or even worsen it? Well, check out this latest research done at the American Academy of Dermatology in Harvard. The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data here is that what cause acne to manifest itself are during hormonal fluctuations and genetics. Therefore the times prone to experience this uncomfortable condition is during puberty, pregnancy and menopause. But the latest research point to one or two exceptions involving dairy products. The researches analyzed about 50,000 peoples habits and diets specially what they ate during high school. Those who habitually drank two-three cups of milk a day where 22% prone to have severe acne compared to those who only drank one cup a week or less. Skim milk had the greatest effect. Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Basically researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery. You also have to know that food that contain iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in the inflammation, this confirmed by Dr Diane S. Berson, an assistant professor of dermatology at Weill Medical College of Cornell University. So, the bottom line is that certain foods particularly dairy products, has proven to generate acne and some times, severe condition of acne. But finally, there's something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow. Whether you're a man or a woman, 15 or 50...you can have the clear, blemish-free skin you've always wanted. If you're suffering with mild to moderate acne, I know how you feel - both of us have lived with it at different times in our lives. So I wanted to create a website to help you understand the causes of the condition, and learn what you can do to fight it. In this site, I have taken the time to refute some of the most common misunderstandings about acne and bring you the latest scientific information. I would also like to introduce you to a revolution in acne skin care - Proactiv® Solution. This unique, easy-to-use, 3-step daily maintenance system is designed to attack acne at its source - so you can get the clear, beautiful skin you've always wanted Like me, millions of people have discovered Proactiv Solution and changed their lives for the better. Many of these people say the same thing: Proactiv Solution really works. So why don’t you take a look at this product for yourself. After all, if you are a dairy product lover and want to continue with it (and who doesn’t?) you must be prepared to deal with acne the right way. So there you go, now you know what are the diets that causes acne and what are the products that helps you handle it. Enjoy it! Al Castillo