Acne is a problem that affects not just teenagers but adults also. If you are in need of relief, there are a multitude of products, remedies, potions, etc. on the market help you. The first trip should be to your local boxmart (Wal-Mart, Target, etc) or local grocer. Why? Each of these locations typically has a licensed pharmacist on staff. They usually, key on the word usually, are more than willing to help you identify products that work well vs. those that do not. If the pharmacist at one location is not helpful, try another. You can do this from you own home via the phone. No need to drive all over the place. Another solution to check out are so called natural remedies. These “natural” remedies are usually natural items such as everyday foods, plants, chemicals, etc. The claim is that certain combinations of these ingredients act in such a way that the effect will reduce acne. Before you run off and do these items, there are other things you should check into. Although doctors and scientists cannot say for sure what exactly causes acne, there are several things that are at the top of the list of suspects. Medications - Many believe that Acne can be a side effect of some drugs, including barbiturates, seizure medication and steroids. Interestingly enough some believe that birth control pills cause acne while others prescribe birth-control as a medication for acne. Chocolate - Many now believe that chocolate cannot cause acne outbreaks. Still, there are those who are staunch believers that chocolate causes outbreaks. The debate rages on. Stress - While stress may not be a cause of acne, many people believe that stress can aggravate acne. Exercise is a great way to relieve stress. Washing your face too often - While acne sufferers should keep their face clean, too much washing or harsh scrubbing will actually aggravate the skin causing acne to occur Using greasy skin care products and oily cosmetics. Acne occurs when the pores become plugged up. Therefore, one can assume that any product that covers up the face in anyway may block the pores and the natural release of sebum may help cause acne flare-ups. Environmental Irritants - Think of it, pollution is an unnatural containment. Being in a high pollution area can cause several reactions in the body, including acne. It is also thought that high humidity can cause acne outbreaks. High humidity can cause the skin to swell thereby blocking those pores. Your Diet - Your diet, (what you eat) can have significant impact on acne outbreaks. Excessive dairy products, fatty foods, etc. are thought to have an impact on acne breakouts as well as a lack of zinc in your diet. Zinc supplements are often prescribed to treat acne. As always, each person is different. You may have noticed that certain foods seem to have more of an impact on your acne than others. If you are unsure, pay closer attention to your diet and keep track of your acne outbreaks. Of course, you should always consult with your dermatologist/doctor.