Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.

In Sanskrit “ha” means "the sun" and “tha” means "the moon".

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many "types" of yoga that exists today. Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today’s world, become more of a physical treatment than anything else. Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with...

Kundalini yoga is a very ancient form of yoga which has gained popularity in west just recently. Although this form of yoga was not taught to common public before, its founder believed that everyone should get the benefits of this form of yoga.

Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and is basically more into the physical exercising type of yoga.

Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.

One of the forms of yoga to be practiced all around the world is hath yoga. What is hatha yoga is the question, which is therefore often asked. Scroll down to know more about hatha yoga.

There are many good methods of how to teach Hatha Yoga for yoga teachers. Essentially, Hatha Yoga teachers need to learn how to integrate all of the aspects from this foundational practice. For yogis who already are relatively well-versed in yoga asanas and pranayama, expanding the repertoire in order to include the three other aspects of Hatha Yoga is a simple task.

A question like this is difficult to answer, and indeed it has no clear answer. Instead, you must understand the true purpose of Yoga. The very word Yoga, means to ‘to unite’.