The exact cause of acne is unknown, but doctors believe it results from several related factors. One important factor is an increase in hormones called androgens (male sex hormones).

Is your current diet killing you quicker? Could your diet be the cause of all your ailments? Is your "healthy" diet making you fat?!

Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our diet and while we have covered a few points in our previous articles, we will now look at what I consider a major test, Travel!

There are many effective alternative medicines and natural treatments out there for all sorts of medical conditions. Why don't you hear about them? Here are a few reasons.

For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder there is another natural option - natural body building. True it is a much slower process but the long term gains far outweigh the adverse affects that even legal steroids may have on your body over an extended period of time.

Though quite complex a procedure, its expedited nature renders it a simplistic feel, at least superficially. LASIK is a relatively quick procedure as opposed to other surgical techniques.

Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week...

We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?

CLA champ of the weight loss supplements has benefits beyond that of dropping those stuborn last ten pounds.

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!