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In Indian culture yoga connects variety of spiritual, mental, physical and psychological practices intended on control on functions of organism, spiritual and physical balance.
People did yoga since 3300 year b. c. Firstly it was a king of religious ritual. The final aim of yoga can differ – starting from improvement of health and up to reaching mokshi – release of cycle made of deaths and births, all tortures and restrictions.
Nowadays, people does yoga, because it is fashionable and even do not guess what great science it is!
Curiously enough is fact that yoga can slow down age progress, make you flexible and active, smooth wrinkles, remove the stoop. Many scientists till recently could not believe that yoga can stop lose of teeth, hair, remove extra weight, control metabolism, help to relax.
Trainers that teaches yoga in fitness clubs, are real guru of eastern philosophy. You should not neglected their advises. In complex with yoga you will study technique of breathe.
Yoga do not need some special diet, you do not need to refuse and products. The only thing to remember is moderation in nutrition and drinks.
During life human consume about 20-25 tons of food. The percent of healthy food is unknown, but every year it becomes less. With the appearance of fast-foods, frozen semi-finished goods our nutrition turned to the strength test of our organisms. Often, when you are in a lack of time, you buy some sandwiches or burgers, because they are tasty, nourishing and rather cheap. Of course, you now that is fat and totally unhealthy, but you still buy it again and again. There is no doubt that you could by some fruit or vegetables, mineral water and some wholegrain bread and it would be a standard of healthy nutrition. But cellulose, which mostly constitutes fruit and vegetables that is digested in organism rapidly, will not give a feeling of satiety.
Nowadays is very hard to eat healthy food, even if you will eat only plant food. It is full of different chemicals that are used to speed up growth, to make it more appetite and to help keep it longer in a fresh condition.
So, to be vegetarian is not a way out. Besides, science has proved that people who eat meat are healthier, powerful and seldom feel ill. In meat is a source of proteins needed for normal being.
Let’s talk again about healthy way of life. Today we will try to understand what fitness equipment is popular, effective, necessary. What equipment is better to buy and use. What result can you achieve with the help of fitness.
Fitness - from the verb – to fit – be in a good physical condition.
Under general condition is considered to understand health of cardiovascular system, flexibility, force, speed of reaction, muscle endurance, sense of balance, coordination of movements and ratio of muscle and adipose tissue in the body.
Often, in gym you can see dumbbells, mats, skipping ropes, weights, hoops, ball, expanders of different resistance, gymnastic sticks, rods, steps. You may think that all this appliance won’t help you to become fit, but in right combination it can be as productive as complete training of a professional athlete.
Fitness trainings brings best results in connection with vitamins and healthy sleep. In gyms you can find special cocktails, full of useful minerals and needed microelements.
Firstly, fitness was a sport for women. Nowadays, fitness both popular between men and women in equal proportion. Fitness is in demand between celebrities.
There are even fitness tours! You will travel around marvelous places with unique nature and with the rest of group you will train. Fresh air and picturesque sights, kind sun, light wind – all these will be great addition to your sporty body! After that you will return relaxed, fit, with new impressions and acquaintances. The advantage of fitness equipment is light and easy in transportation. The minimum you need is mat, weights, and ball!
Obesity is very actual problem for people in the whole world. Unstable nutrition, semi-finished food, alcohol, lack of sports leads us to excess weight. Especially it can be seen in countries with high level of progress and speed life-style. When you do not have time to feed properly, you have snacks. But organism is not a ready for such kind of being.
Surplus of fat and carbohydrates provokes cellulitis and increase of weight.
To avoid it women have invented lots of diets, exercises, gums and other tricks.
Let’s start from the very beginning. Sport is the best and the most known way to be fit. Gym, morning exercises, jogging, sport games and so on.
Advantage is that you will not only lose weight, but you will also develop your muscles, reaction and your time spending will be interesting. You can go in for sports with friends or members of family.
Supplements are substance, that are used in the process of production of food. It is necessary to keep or to give products desired properties while they will be packed, delivered or kept. Under properties is considered to understand taste, smell, color, consistency, storage life and so on.
Every supplement has its own three-symbol number and letter, for all supplements use letter E.
Earlier, supplements were thought to be safe. But after it began to use in all kinds of products, starting from fully chemical Coca-cola up to fresh meat, the situation has changed.
There were a lot of scandal articles and TV shows about harm of supplements. It was told that E-supplement calls cancer tumors, allergenic reactions and other unpleasant consequences.
Everything depends on quantity of used supplement. When proportions are violated, it turns form usual flavoring or stain to a poison.
Another companions are dietary supplements. Is it a complex of supplements, intended for direct use with food. They consist of vitamins which has different areas of existence – minerals, extracts of planted and animal substance. They combined together to create a perfect interaction and easy assimilation.
Dietary supplements is the most effective way to avoiding lack of vitamins. But course of such dietary supplements need strict observation of specialist. Supplement should be taken in needed to the organism quantities, otherwise it will bring harm instead of additional health.
Meditation came from Latin word that mean think. Meditation is an unusual body and mind condition of high concentration. It is a result of several exercises that lead you to physical relaxation and mind concentration. It take special place in eastern religious ceremonies. Considered that meditation leads to harmony with ambient world, nature, people and gives enlightenment. There are two types on meditation – free of mind and full of consentartion.
Eastern monks know lots of posses for meditation. It is a very difficult task to reach the condition of fully separation from environment and stay face to face with your minds and desires.
Helping hand in reaching it can be incense, calm music, sounds of nature, candles. The most important to feel comfortable in this atmosphere.
Most part of information, that we get from the outside world, human filters and pay attention only to some points. It happens because we have some stereotypes, traditions, habits.
Because of this, human do not absorb new knowledge, not develop himself. Meditation helps to turn off the system of filters. It helps to put thoughts in order, make you calm, confident. Considered that meditation can cure from many diseases. The most important point is to believe in you own ability to be health, to leave pain and suffering in the past.
Schwarzenegger, Stallone, Jackie Chan – they are always were symbols of men’s beauty. Slim, suntanned, with powerful muscles and Hollywood smile. They were idols of millions men and desire of millions women. Since 80th new fashion on shaped body became purpose of all men in the world.
But as it known – beauty needs victims. Hard work with their bodies, exhausting
trainings, balance diet. Day after day, month after month. Most thrust got as the prize ideal body! Steel muscles, they became heroes of girls’ dreams.
But as a rule, there are some people work hard to reach the top of beauty, and some people do not want to toil, but like to get everything in a moment.
Such inventive guys find much easier way to become titans of urban life. Doping, tablets, anabolic tablets, steroids. The list of helping preparations is much more longer. With help of such doping they managed to achieve the same result in half of a year, mean while their healthy opponents spent several years to be like their idols.
Weight Loss Diet Menu
While selecting a weight loss diet menu, you should opt for low calorie foods that will keep you feel satiated for longer time after eating a small serving. Read on to know about weight loss diet menu plan.
Cleansing Diets to Lose Weight
There are many cleansing diets to lose weight and it is difficult to choose the most effective one. This article will give you an insight on the best cleansing diets that work...
Baby Food Diet
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